Limited time offer... Get a FREE "12 weeks to 100km" Training Program!
Are you working towards you first 100km ride, such as Around the Bay or Amy's Gran Fondo, or do you just want to take your training up a notch? I've written a 12 Week Training Program to help get you up to speed... (and distance).
Sign up for a Free Bike it Better membership here: http://members.bikeitbetter.com/join.php, and then you can log in and access your Free training program in the online knowledge base!
There is also a PRO version (exclusive to PRO Bike it Better Members only), which includes specific workouts to do on the bike as well as integrating a Strength & Stability Program. PRO Members log in here: http://members.bikeitbetter.com/login.php, and find your detailed training program in the Knowledge Base!
Sign up for a Free Bike it Better membership here: http://members.bikeitbetter.com/join.php, and then you can log in and access your Free training program in the online knowledge base!
There is also a PRO version (exclusive to PRO Bike it Better Members only), which includes specific workouts to do on the bike as well as integrating a Strength & Stability Program. PRO Members log in here: http://members.bikeitbetter.com/login.php, and find your detailed training program in the Knowledge Base!
Bike it Better Training Package - Preparing for Around the Bay in a Day 100km
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Have you already registered, or are you planning to enter this year's Around the Bay? Early bird closes this Wednesday 13th July so make sure you get your entry in quick! Enter here.
Unsure if you should enter, or if you are up to the 100km ride, because you are not sure how to go about training for such an event, or perhaps you're worried that you'll lack enough motivation to keep up your training through the winter? This year I will be running a 12 week training package for anyone interested in completing the 100km Around the Bay event. Having a coach that you are accountable to, and a weekly session to attend, is a great motivator! Bike it Better 12 week Around the Bay 100km Training Package includes: - A detailed 12 week training program for you to follow. - A weekly 1 hour group training session with me, held 6:30am every Tuesday, including skills coaching and training workouts to tie in with your program. (runs for 12 weeks) Training sessions will be held in the vicinity of Yarra Boulevard, Kew. Sessions will go ahead in rain, hail or shine! - Your program includes strength and stability exercises to complete at home. - Access to the Bike it Better online Knowledge-base, chock full of useful info to support your training. - Unlimited email access to your coach (me) for any info & advice you need. Program starts on 18th July and runs through to the event on 9th October. Register Now - limited to a maximum of 10 participants. The training sessions are suitable for all skill, speed & fitness levels - designed to suit all riders so that you won't be left behind, or bored. Incorporating skills work with some fitness/ strength/ power/ speed building work in each session, the sessions will not be reliant on a particular speed - so that everyone can develop at their own pace and work to their own intensity. Whilst it is designed for those training for the ATB100, this program is suitable for anyone who would like to lift their training, gain a bit of motivation through winter, and have a weekly training session which is more than just a social ride. PRICING: Full 12 week package as above: $460. Bike it Better PRO Members get 10% discount. * Price for Training Program package not including the weekly 1 hour training session: $150. ** Weekly session program subject to minimum of 2 participants. Coming into the program late? Contact me for a price. Register for the Training Package Below: |
A beautiful sunrise along Yarra Boulevard, Kew
Selfie at the halfway mark: Sorrento, Around The Bay 20th Edition in 2012
The pier at Sorrento, Around the Bay 2012
Training is always more fun in a group :)
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By registering for this training package you agree to the Policies and Terms below.
* You will be redirected to PayPal where you can pay online using a Credit Card or PayPal funds.
Other Payment Method Options:
If you would prefer to pay using direct deposit, please email me at info@bikeitbetter.com and I will send you my bank details. Cash payments are also welcomed and may be made at the first session.
Cancellation Policy:
If you need to cancel your attendance to any of the group sessions, please notify me by email info@bikeitbetter.com or sms 0421 114 389. However there will be no credit or refund given for missed sessions.
Weather Policy:
The sessions will go ahead regardless of weather conditions, because the Around the Bay event will also go ahead in these circumstances, so it is a good idea to practice riding in all conditions!
However, if conditions are so severe that they are deemed too dangerous, or if I need to cancel due to other unavoidable circumstances, alternate arrangements will be made for a "make-up" session, with the best attempts made to suit all participants.
Privacy Policy:
By submitting your details and expressing your interest in this program, you agree to be added to the Bike it Better emailing list. You can unsubscribe from this list at any time, and your details will NOT be shared with any other organisations or sold.
* You will be redirected to PayPal where you can pay online using a Credit Card or PayPal funds.
Other Payment Method Options:
If you would prefer to pay using direct deposit, please email me at info@bikeitbetter.com and I will send you my bank details. Cash payments are also welcomed and may be made at the first session.
Cancellation Policy:
If you need to cancel your attendance to any of the group sessions, please notify me by email info@bikeitbetter.com or sms 0421 114 389. However there will be no credit or refund given for missed sessions.
Weather Policy:
The sessions will go ahead regardless of weather conditions, because the Around the Bay event will also go ahead in these circumstances, so it is a good idea to practice riding in all conditions!
However, if conditions are so severe that they are deemed too dangerous, or if I need to cancel due to other unavoidable circumstances, alternate arrangements will be made for a "make-up" session, with the best attempts made to suit all participants.
Privacy Policy:
By submitting your details and expressing your interest in this program, you agree to be added to the Bike it Better emailing list. You can unsubscribe from this list at any time, and your details will NOT be shared with any other organisations or sold.
