MTB Skill Development Sessions - Lysterfield & You Yangs - Dec 2021 & 2022

We will start with the bare basics of Mountain Biking and put the FUN back into FUNdamentals! 

We will gradually introduce and develop new skills, so that by the end of the series you will have the capability and confidence to not only take on basic trails and single track, but even have an opportunity to tackle obstacles and what we mountain bikers call “technical” stuff - all in a supportive and encouraging environment.

And of course, one of the more important elements of the program will be the friendships you make along the way - we will all support and encourage each other as we develop as riders. Come along, join in the fun, and let’s get rad!

Group size limited to 5 participants so you will have individual attention from your coach, with lots of opportunity for practice and feedback, and riding trails!

Skills developed:
  • Getting comfortable with/on your bike - body position, attacking the trail
  • Cornering. Sounds simple; but learning to take a corner well underpins pretty much everything else!
  • Learning to control the bike, rather than having the bike control you
  • Descending with confidence and enjoyment, rather than just hanging on for dear life
  • Confidently negotiating trail features and obstacles such as log rollovers, drops, rock gardens, and kangaroo poo
  • Climbing efficiency, confidently and with more power
  • Improving your balance to manouver through narrow and tight areas
  • Smooth and efficient riding - achieving that essence of 'flow' 
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* * COVID-19 REQUIREMENTS * *
BY ATTENDING A COACHING SESSION, YOU AGREE THAT YOU WILL:
 - show proof of vaccination status (must be fully vaccinated to participate). 
- not attend or participate if you are feeling unwell or experiencing any cold, flu or fever type symptoms, or suspect any recent exposure to COVID.
- follow all current directives from Victorian Government authorities, including travel to and from the coaching location.
- practice good hygiene before, during & after the activity.
- not share any personal gear or equipment.
- maintain at least 1.5m between participant(s) and coach at all times.
- maintain at least 3m between riders whilst riding.
- maintain at least 1.5m between parked vehicles.
- not congregate in the car park, or at the coaching location, other than is necessary for demonstration purposes.
 Half-Day Skills Intensive
​
Covering the same skills as the 3-week program,
but in a more condensed, intensive format, with less time to practice the skills. Perfect if you're a quick learner or have some basic skills already, as a refresher if you've done some skills training in the past. 

​Location: You Yangs MTB Park (coming soon to Lysterfield)
​Program Duration: 3 hours of coaching
Investment: $160 per person
Upcoming Sessions: Sat 11th Dec at The You Yangs
Session Times: 10am-1:30pm (incl. 30min break)
* Would you prefer to pay by bank deposit?  Email me for details.
3-Week Skills Training Program
​
​We cover the foundations (body position, braking and cornering skills) in the first week, then develop those further into climbing skills, switchbacks, getting over obstacles, and pumping/flowing the trail over the next 2 sessions.
​Structured in an extended format to allows lots of time to develop each skill, get lots of feedback from me, and put it all into practice by exploring different parts of the You Yangs or Lysterfield MTB trail network.

Location: You Yangs MTB Park (coming soon to Lysterfield) 
Program Duration: A series of 3 weekly 2 hour sessions
Investment: $300 per person for the program.
Dates:  8th, 15th & 29th Jan (You Yangs)
Session Times: 10am-12pm on each date
* Would you prefer to pay by bank deposit?  Email me for details.
MTB Foundations Session
​
​Description: Designed for beginner mountain bikers.
Set yourself up with a solid foundation of skills, gain confidence faster and take the guesswork out of riding. Skills covered include body position, braking, cornering, and flowing the trail. Lots of time for practice and feedback from your coach.

Program Duration: 2 hour session
Investment: $125 per person for the program.
Upcoming Sessions: ​
​8th Jan at You Yangs (Drysdale Rd)
* Would you prefer to pay by bank deposit?  Email me for details.
Switchbacks Masterclass
​
​Description: Designed for intermediate mountain bikers. 
We focus on the skills required to maximise your cornering ability and master switchbacks ​(tight corners) - both uphill and downhill. Boost your cornering and climbing ability and build your confidence in tight terrain!
​
Program Duration: 2 hour session
Investment: $125 per person for the program.
​Upcoming Sessions: 
​15th Jan at You Yangs (Drysdale Rd)
* Would you prefer to pay by bank deposit?  Email me for details.
Obstacles Masterclass
​
​Description: Designed for intermediate mountain bikers.
We focus on the skills required to master obstacles
such as logs, rock gardens, drops, loose terrain
​and tricky combination sections. Understanding your weight placement on the bike, preloading your shocks, and different types of effective front wheel lifts are covered.
​Overcome your fear, boost your obstacle management techniques and build your confidence in challenging terrain!

​Location: You Yangs Stockyards MTB Trails.
Program Duration: 2 hour session
Investment: $125 per person for the program.
Upcoming Dates: 
29th Jan at You Yangs (Drysdale Rd)
* Would you prefer to pay by bank deposit?  Email me for details.

​Mountain Bike Coaching & Skill Development

Some people think you just buy a bike and then go ride it! For some, this is a fine solution... but, it's a great idea to start building from the ground up with a foundation of good skills and techniques which will get you riding with more confidence, being able to take on more features and explore more trails, and ultimately enjoying your riding a whole lot more.

​You've made the investment in buying a bike - now it's time to make the investment in yourself!
​

1:1 or Small Group Private Coaching

The topics I cover in individual coaching sessions can range from essential bike handling skills through to mastering more advanced techniques. Skill development underpins confidence and safety on the bike. If you have something specific you want help with, or just want to fast-track your learning without a group curriculum, individual lessons are the way to go!

Some techniques I particularly love to help people develop:
  • Cornering. Sounds simple; but learning to take a corner well underpins pretty much everything else!
  • Learning to control the bike, rather than having the bike control you
  • Descending with confidence and enjoyment, rather than just hanging on for dear life
  • Confidently negotiating trail features such as log rollovers, drops, and rock gardens
  • Climbing efficiency, confidently and with more power
  • Improving your balance to manouver through narrow and tight areas
  • Achieving that essence of 'flow' that all the cool kids rave about
  • ... and many more!

Following a quick discussion and assessment of your current skill level, I will determine which skills you need to work on the most to gain maximum benefit, across a single or multiple sessions, and within a given time-frame if necessary.
  • A progressive skill development program tailored specifically for your individual cycling needs
  • One-on-one sessions ensure personal attention and immediate feedback so that you can integrate the skills into your riding straight away
  • Work at your own pace and to your skill level, with expert and gentle guidance
  • Perfect if you have specific goals or a target event that you are working towards

Location: Usually at Lysterfield Lake Park or You Yangs MTB park; or other locations if needed (may attract a travel fee). 
Investment: $150 for 1 person for a 2 hour session (or $115 for 1.5 hours).
For duo bookings (2 participants):
  • $125 per person for a 2 hour session
  • $150 per person for a 2.5 hour session
  • $175 per person for a 3 hour session (with an optional short break in the middle)
For small group bookings (3 to 5 participants):
  • $160 per person for a 3 hour session (with an optional short break in the middle)
* ideally participants in a duo or small group are at a similar skill level
** considerations: a longer session will allow more time to cover more things, and more opportunity for practice and feedback - however requires more stamina and focus on the part of the participants, leading to information-overload for new riders.
*** other session durations and frequencies available - contact me to discuss your needs!

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* * COVID-19 REQUIREMENTS * *
BY ATTENDING A COACHING SESSION, YOU AGREE THAT YOU WILL:
- show proof of vaccination status (must be fully vaccinated to participate).
- not attend or participate if you are feeling unwell or experiencing any cold, flu or fever type symptoms, or suspect any recent exposure to COVID.
- follow all current directives from Victorian Government authorities, including travel to and from the coaching location.
- practice good hygiene before, during & after the activity.
- not share any personal gear or equipment.
- maintain at least 1.5m between participant(s) and coach at all times.
- maintain at least 3m between riders whilst riding.
- maintain strictly 1.5m between parked vehicles.
- not congregate in the car park, or at the coaching location, other than is necessary for demonstration purposes.
Email me about Mountain Bike Coaching