The Ascent - Premium 12 Week Training Program

The Free Ascent Training Program by Bike it Better provided on the Ascent website is designed to help prepare you to complete the event. But perhaps you don’t just want to complete it – you want to smash it out of the ballpark!

The Bike it Better Premium 12 Week Ascent Training Program doesn't just give you a list of kilometers to ride each day - it prescribes specific exercises and workouts both on and off the bike so that you improve your strength, fitness, endurance, power and speed, and is tailored to the demands of this particular event. 

Having a more focused approach will allow you to spend less time on the bike, but achieve better results! It is perfect for those of us who are time poor, and prefer quality over quantity. 

Included in the Premium 12 Week program:
  • Full 12 week calendar with specific workout sessions to do on the bike
  • Strength and stability program for you to do at home or at the gym
  • Access to the Bike it Better Training Knowledge-base, with articles and advice to help you get the most out of your training including nutrition & hydration, climbing tips & techniques, indoor trainer tips, etc etc!
  • Unlimited email access to Cazz Clarke (Bike it Better head coach) for advice and support during your program
A custom 12 week program is usually valued at $260
Special offer for The Ascent Premium 12 Week Program - only $99!
That's a saving of $161! Think of all the bike bling you could buy with that.
​* On confirmation of purchase you will receive your Program Package via email
​Not sure? Email me to request a sample!

* Note: The 12 week program begins on 30th Jan 2017 and goes through to finish with the Ascent on 23rd April 2017, but you could complete it at any time and reap the benefits. Alternatively, follow the Free training program until the start of the Premium Program on 30th Jan 2017 as this will give you a great base - and then launch into the Premium program with gusto!

Just want to download the free program for now and see how you go?
Click here to visit the Training page on the Bicycle Network Ascent website.